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Music is Therapeutic for Everyone
- Posted in ´ Blog, psychology services
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Written by: Abigail Saneholtz, Psy.D., Licensed Psychologist Music has such a large impact on our lives! It crosses cultures, age groups and has an effect on everyone. It can make you smile, dance, sing, cry, instantly recall memories like they were yesterday and process emotion. Many people listen to music because they identify with Read More
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Humor Helps Us Cope with Stress
Written by: Abigail Saneholtz, Psy.D., Licensed Psychologist Usually when I start writing a blog for our Facebook page I think about topics that clients are coming to sessions struggling with in order to share something meaningful and that will hopefully resonate. Often it is easy to focus on the challenges and stress going on in Read More
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In the Aftermath of a School Shooting
- Posted in ´ Blog, Parenting, Psychology in the Public Service
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How to Talk to Your Children About the Recent School Shooting There are few events that hit home for parents and children like a school shooting. As a parent, you may find yourself struggling to talk to your child about this scary event. When an event like this is seen by children on television and Read More
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Lack of Sleep and Teen Brain Development
- Posted in ´ Blog, Parenting, Young Adult Development
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Written by Kathie Blake, Psy.D. Teenagers and Lack of Sleep Teen girls that come in to my office don’t always talk. However, one thing they do say almost 100% of the time is, “I’m tired!” It doesn’t seem to matter what time or what day it is for lack of sleep to be an issue Read More
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Coping with Holiday Stress
- Posted in ´ Blog, psychology services, Stress Management and Mindfulness
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By: Abigail Saneholtz Psy.D Licensed Psychologist Tis the Season for Traditions and Joy but it can Lead to Holiday Stress The holidays can be a wonderful and joyful time of the year to celebrate with family and friends! Often traditions are shared from one generation to the next as a part of getting into the Read More
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Psychological Trauma
- Posted in ´ Blog, Psychology in the Public Service, psychology services
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By Lisa Averoff, LMHC What is Psychological Trauma? Trauma is a Greek work that means wound. Today we are used to seeing it used in hospitals as “the trauma unit” or when doctors refer to trauma to the head or body. In essence it is a severe wound that causes damage to the body Read More