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Coping with Your Emotions When Diagnosed with Cancer
- Posted in ´ Blog, Stress Management and Mindfulness
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Coping with Your Emotions When Diagnosed with Cancer Written by: Abigail Saneholtz, Psy.D., Licensed Psychologist You are reading this because you or someone you care about has been diagnosed with cancer. Cancer is a very distressing word for most people that is unfortunately also a common diagnosis. There are more than 14 million people alive Read More
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Postpartum Depression and Anxiety: Beyond the Baby Blues
- Posted in ´ Blog, Stress Management and Mindfulness
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The birth of a child is a wonderful time in a family’s life! Soon-to-be parents often take many months to prepare a nursery and celebrate the excitement and joys of becoming parents through baby showers with family and friends. Many parents report numerous life changes following the birth of their child that are exciting and Read More
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Personal Growth Group Can Help You Reach Your Goals
- Posted in ´ Blog, Personal Growth, psychology services
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The Purpose of Personal Growth Group Written by: Charles Bellavia, LCSW, RN, MBA -To assist in facilitating your identified personal growth goals and accelerating the speed with which you attain them. -Be able to reduce emotional blockages by increasing your core mindfulness and learning important interpersonal skills to regulate emotions and tolerate distress. Personal Growth Read More
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Getting Over the Yips
- Posted in ´ Blog, FPA Performance
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How to Effectively Manage Performance Anxiety and Yips in Your Golf Game written by Benjamin Snyder, Ph.D. All golfers share a similar story that starts the same way: Walking up to the green and seeing a makeable putt. We know we should make this putt. We walk back forth, checking and rechecking our Read More
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Fear of Public Speaking and the Effects on Performance
- Posted in ´ Blog, FPA Performance, Psychology in the Public Service, psychology services
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Written by: Abigail Saneholtz, Psy.D Effective communication is an essential part of building relationships, expected across work settings and occurs regularly within school projects. Glossophobia or the fear of public speaking is a common challenge that affects approximately 73% of the population according to the National Institute of Mental Health. Such fears impact a Read More
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Family Estrangement
- Posted in ´ Blog, psychology services, Relationships
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The Effects of Family Estrangement By Lynda Gurvitz, Ph.D. The loss of a family member to death can be devastating. However, the feelings of rejection and bewilderment that often accompanies the loss of a child, sibling or parent to estrangement causes its own unique pain. Family estrangement is defined as one or more relatives Read More