Written by: Charles Bellavia, LCSW, RN, MBA
-To assist in facilitating your identified personal growth goals and accelerating the speed with which you attain them.
-Be able to reduce emotional blockages by increasing your core mindfulness and learning important interpersonal skills to regulate emotions and tolerate distress.
-Personal Growth core mindfulness techniques provide awareness of the interactions between your thoughts and emotional states.
-As thoughts and emotions come into balance your psychological state improves and therefore you are more focused on your goals with reduced emotional distractions.
-Interpersonal Effectiveness introduces you to skills necessary in obtaining the goals you seek in your interactions with key people in your life.
-These new abilities are used to modify unpleasant interactions by reducing the stress during difficult interpersonal encounters or to better enhance conflict resolution skills.
-Emotion Regulation skills allow you to identify and label your current emotions and accurately identify the thoughts creating and sustaining them.
-This requires a blending of core mindfulness skills with the ability to describe one’s thoughts related to your current emotions.
-Personal Growth Group emphasizes learning to bear emotional pain successfully as the pursuit of any worthy goal will include some level of discomfort.
-Tolerating emotional distress is therefore an essential goal of the group as distress tolerance is part of any attempt to change oneself.
-Adults dealing with anxiety disorders, depression, mood swings, trauma or in need of stress management.
Contact Family Psychology Associates Today to Get Started Now
-Sign up now for Personal Growth group therapy for the skills necessary to attain important goals.
-Contact us today for more information and meeting times at 727-725-8820.