Category: Psychology Services

Burnout: A Common Issue within Athletics

Content provided courtesy of: As an athlete, you spend many hours training to excel at your sport. Those hours in the gym, football field,

Is Sports Psychology Important?

Written by Geoffrey Peal Psy. D. Why Waste My Time on Sports Psychology? I Need to Practice! Time management is one of the most difficult

Family Estrangement

The Effects of Family Estrangement By Lynda Gurvitz, Ph.D. The loss of a family member to death can be devastating. However, the feelings of rejection

Music is Therapeutic for Everyone

Written by: Abigail Saneholtz, Psy.D., Licensed Psychologist Music has such a large impact on our lives! It crosses cultures, age groups and has an effect

Coping with Holiday Stress

By: Abigail Saneholtz Psy.D Licensed Psychologist Tis the Season for Traditions and Joy but it can Lead to Holiday Stress The holidays can be a