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Healthcare Professionals: Resources for Coping with Stress and Remaining Resilient During COVID-19
- Posted in ´ Blog, COVID-19 Resources, psychology services, Stress Management and Mindfulness
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It is now more important than ever, during such great stress and uncertain times, that healthcare professional have the resources to cope with the chronic strain they are under. Healthcare professionals are taught to place their patients first, which is what they are depended upon in their roles. However, it is imperative that these courageous Read More
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Coping with Your Emotions When Diagnosed with Cancer
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Coping with Your Emotions When Diagnosed with Cancer Written by: Abigail Saneholtz, Psy.D., Licensed Psychologist You are reading this because you or someone you care about has been diagnosed with cancer. Cancer is a very distressing word for most people that is unfortunately also a common diagnosis. There are more than 14 million people alive Read More
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Postpartum Depression and Anxiety: Beyond the Baby Blues
- Posted in ´ Blog, Stress Management and Mindfulness
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The birth of a child is a wonderful time in a family’s life! Soon-to-be parents often take many months to prepare a nursery and celebrate the excitement and joys of becoming parents through baby showers with family and friends. Many parents report numerous life changes following the birth of their child that are exciting and Read More
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Is Sports Psychology Important?
Written by Geoffrey Peal Psy. D. Why Waste My Time on Sports Psychology? I Need to Practice! Time management is one of the most difficult things (non-professional) athletes of all ages encounter. Starting in high school, or even middle school for some, the athlete’s day becomes a battle of competing interests between keeping up Read More
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Humor Helps Us Cope with Stress
Written by: Abigail Saneholtz, Psy.D., Licensed Psychologist Usually when I start writing a blog for our Facebook page I think about topics that clients are coming to sessions struggling with in order to share something meaningful and that will hopefully resonate. Often it is easy to focus on the challenges and stress going on in Read More
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Coping with Holiday Stress
- Posted in ´ Blog, psychology services, Stress Management and Mindfulness
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By: Abigail Saneholtz Psy.D Licensed Psychologist Tis the Season for Traditions and Joy but it can Lead to Holiday Stress The holidays can be a wonderful and joyful time of the year to celebrate with family and friends! Often traditions are shared from one generation to the next as a part of getting into the Read More