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Coping with Your Emotions When Diagnosed with Cancer
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Coping with Your Emotions When Diagnosed with Cancer Written by: Abigail Saneholtz, Psy.D., Licensed Psychologist You are reading this because you or someone you care about has been diagnosed with cancer. Cancer is a very distressing word for most people that is unfortunately also a common diagnosis. There are more than 14 million people alive Read More
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Postpartum Depression and Anxiety: Beyond the Baby Blues
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The birth of a child is a wonderful time in a family’s life! Soon-to-be parents often take many months to prepare a nursery and celebrate the excitement and joys of becoming parents through baby showers with family and friends. Many parents report numerous life changes following the birth of their child that are exciting and Read More
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Is Sports Psychology Important?
Written by Geoffrey Peal Psy. D. Why Waste My Time on Sports Psychology? I Need to Practice! Time management is one of the most difficult things (non-professional) athletes of all ages encounter. Starting in high school, or even middle school for some, the athlete’s day becomes a battle of competing interests between keeping up Read More
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Humor Helps Us Cope with Stress
Written by: Abigail Saneholtz, Psy.D., Licensed Psychologist Usually when I start writing a blog for our Facebook page I think about topics that clients are coming to sessions struggling with in order to share something meaningful and that will hopefully resonate. Often it is easy to focus on the challenges and stress going on in Read More
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Coping with Holiday Stress
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By: Abigail Saneholtz Psy.D Licensed Psychologist Tis the Season for Traditions and Joy but it can Lead to Holiday Stress The holidays can be a wonderful and joyful time of the year to celebrate with family and friends! Often traditions are shared from one generation to the next as a part of getting into the Read More
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May is Mental Health Awareness Month
- Posted in ´ Psychology in the Public Service, psychology services, Stress Management and Mindfulness, Young Adult Development
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Family Psychology Associates Promotes Mental Health Awareness Month Did you know that 75% of mental health problems first appear by age 18? Anxiety, depression, learning disabilities, AD/HD and OCD can be reliably diagnosed in elementary school, and autism spectrum disorders can be detected during the preschool years. All of these have a genetic component and Read More