Category: Stress Management and Mindfulness

Is Sports Psychology Important?

Written by Geoffrey Peal Psy. D. Why Waste My Time on Sports Psychology? I Need to Practice! Time management is one of the most difficult

Humor Helps Us Cope with Stress

Written by: Abigail Saneholtz, Psy.D., Licensed Psychologist Usually when I start writing a blog for our Facebook page I think about topics that clients are

Coping with Holiday Stress

By: Abigail Saneholtz Psy.D Licensed Psychologist Tis the Season for Traditions and Joy but it can Lead to Holiday Stress The holidays can be a

May is Mental Health Awareness Month

Family Psychology Associates Promotes Mental Health Awareness Month Did you know that 75% of mental health problems first appear by age 18? Anxiety, depression, learning

What is Meditation Practice?

Meditation practice is an increasingly popular way to develop a “quieter” mind and to improve our emotional-regulation skills.  Several scientific studies point to the health

Apps for Stress Management

June 2014 In this busy world, it can be easy to get caught up in the constant “on the go” pace!  Between caring for the