Videos and Ted Talks

Relationships

Three Ways to Build a Happy Marriage and Avoid Divorce – George Blair-West, M.D.

Four Habits of Highly Successful Couples – Drs. Andrea and Jonathon Taylor-Cummings

The Difference Between Healthy and Unhealthy Love – Katie Hood

Relationships Are Hard, But Why? – Stan Tatkin 

Why Technology Hasn’t Changed Love – Helen Fischer 

The Power of Relational Intelligence – Esther Perel 

The Power of Introverts – Susan Cain

Break-Ups Don’t Have To Leave You Broken – Gary Lewandowski

How To Fix A Broken Heart – Guy Winch

 

Women’s Health

The Space Between Self-Compassion and Self-Esteem – Kristin Neff, Ph.D. 

Empowering Women Benefits Everyone – Jane Sojka 

Our Dangerous Obsession With Perfectionism Is Getting Worse -Thomas Curran, Ph.D.

 

Trauma

What is EMDR Therapy?  – Psych Hub

Learn About How EMDR Therapy Works, What It Is Like and How Widely It Is

Recognized EMDR International Association 

How Childhood Trauma Affects Health Across A Lifetime – Nadine Burke Harris, M.D.

The Psychology of Post Traumatic Stress Disorder – Joelle Rabelle Maletis

Return From Chaos: Treating PTSD – Peter Tuerk

Understanding PTSD’s Effect on the Brain, Body and Emotions – Janet Seahorn

 

Resiliency 

The Secret of Becoming Mentally Strong – Amy Morin, Ph.D. 

Resiliency: The Art of Failing Forward – Sasha Shillcutt, MD

 

Diversity

An Interview with the founders of the Black Lives Matter Movement 

The Importance of using inclusive language – Fahad Saeed

Three Ways to Be A Better Ally In the Workplace – Melinda Epler 

Allyship is the Key to Social Justice – Whitney Parnell 

The Paradox of Diversity – Dr. Marilyn Sanders Mobley

What Makes You Special? Mariana Atencio

 

Emotion 

The Gift and Power of Emotional Courage – Susan David, Ph.D. 

Want to Be Happy: Be Grateful – David Steindl-Rast

Why We Get Mad and Why It’s Healthy? – Ryan Martin

Why We All Need To Practice Emotional First Aid – Guy Winch, Ph.D. 

 

Men’s Health 

The Mask of Masculinity – The Traditional Role of Men Is Evolving – Connor Beaton

Unmasking Masculinity – Helping Boys Become Connected Men – Ryan McKelley

 

Sports Psychology, Exercise and Mental Health

Why Doesn’t Pro Sports Take Mental Health Seriously? – Alexi Pappas 

Movement is Medicine – William Pullen, Ph.D.  

Why Some People Find Exercise Harder Than Others – Emily Balceti

 

Depression 

Don’t Suffer From Your Depression In Silence – Nikki Webber Allen 

What Is Depression? – Helen Farrell 

 

Anxiety

How To Make Stress Your Friend – Kelly McGonical 

How To Raise Kids Who Can Overcome Anxiety – Ann Marie Albano, Ph.D.

Overcome Anxiety in Seven Minutes – Mel Schwartz, Ph. D. 

How To Cope With Anxiety – Olivia Remes Ph.D. 

 

Core Negative Beliefs 

Don’t Believe Everything You Think – Lauren Weinstein 

Cultivating Unconditional Self-Worth – Adia Gooden, Ph.D. 

 

Parenting

How To Raise Successful Kids Without Over Parenting – Julie Lythcott-Haims

Teach Girls Bravery, Not Perfection – Reshma Saujani

The Beautiful, Hard Work of Co-Parenting – Joel Leon 

For Parents, Happiness Is A Very High Bar – Jennifer Senior 

 

Grief

We Don’t Move On From Grief. We Move Forward With It – Nora McInerny

 

Positive Psychology

Growth Mindset Introduction: What It Is, How It Works and Why it Matters– Carol Dweck

The Power of Believing that You Can Improve – Carol Dweck

The New Era of Positive Psychology – Martin Seligman, Ph.D.

 

ADHD

This Is What It’s Really Like to Live with ADHD – Jessica McCabe    

The Neuroanatomy of ADHD and How To Treat ADHD – Dr. Russell Barkley

30 Essential Ideas You Should Know About ADHD, 3A The Five Executive Functions –  Dr. Russell Barkley

 

Mindfulness 

How Mindfulness Changes The Emotional Life Of Our Brains – Richard Davidson, Ph.D. 

All It Take Is 10 Minutes – Andy Puddicomb

The Power of Mindfulness: What You Practice Grows Stronger – Shauna Shapiro, Ph.D. 

The Habits of Happiness – Matthieu Richard

 

Time Management 

How To Gain Control of Your Free Time – Laura Vanderkam

 

Body Image and Eating Disorders

Why Dieting Doesn’t Usually Work – Sandra Aamodt 

How Can We Change the Body Image Conversation – Catherine Walker, Ph.D.

Ending the Pursuit of Perfection – Iskra Lawrence 

Trust Your Hunger and Make Peace With Food – Eve Lahijani 

 

LGBTQAI+

We Are All Hiding Something. Let’s Find The Courage to Open Up – Ash Beckham

Why Kids Need To Learn About Gender and Sexuality – Lindsay Amer

Love No Matter What – Andrew Solomon 

This Is What LGBTQAI+ Life Is Like Around The World – Jenni Chang and Lisa Dazols

 

Addiction and Recovery

Drinking And How It Changed My Life – Ann Dowsett-Johnston

Hooked, Hacked, Hijacked: Reclaim Your Brain From Addictive Living – Dr. Pam Peeke

A Simple Way To Break A Bad Habit – Dr. Judson Brewer 

Listening to Shame – Brene Brown