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How to Cope with the Anxiety about the Coronavirus
- Posted in ´ Blog, COVID-19 Resources
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Most people are feeling anxious about the global crisis that COVID-19 has caused. You certainly are not alone if you are feeling this way since we have never dealt with a pandemic crisis of this level. Uncertainty and change typically aren’t comfortable for most people. When we don’t have a sense of knowing what lies Read More
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Coping with Your Emotions When Diagnosed with Cancer
- Posted in ´ Blog, Stress Management and Mindfulness
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Coping with Your Emotions When Diagnosed with Cancer Written by: Abigail Saneholtz, Psy.D., Licensed Psychologist You are reading this because you or someone you care about has been diagnosed with cancer. Cancer is a very distressing word for most people that is unfortunately also a common diagnosis. There are more than 14 million people alive Read More
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Postpartum Depression and Anxiety: Beyond the Baby Blues
- Posted in ´ Blog, Stress Management and Mindfulness
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The birth of a child is a wonderful time in a family’s life! Soon-to-be parents often take many months to prepare a nursery and celebrate the excitement and joys of becoming parents through baby showers with family and friends. Many parents report numerous life changes following the birth of their child that are exciting and Read More
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Personal Growth Group Can Help You Reach Your Goals
- Posted in ´ Blog, Personal Growth, psychology services
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The Purpose of Personal Growth Group Written by: Charles Bellavia, LCSW, RN, MBA -To assist in facilitating your identified personal growth goals and accelerating the speed with which you attain them. -Be able to reduce emotional blockages by increasing your core mindfulness and learning important interpersonal skills to regulate emotions and tolerate distress. Personal Growth Read More
