-
COVID AND KIDS
- Posted in ´ Blog, COVID-19 Resources, Parenting, Young Adult Development
- No Comments
Well, Mom and Dad, time to take (another) deep breath. Just when you thought you had figured out how to navigate your life and family through this treacherous time, school is starting. In “normal” times the adjustment from summer to school can be daunting. This year may feel like climbing Mt. Everest with an empty Read More
-
Staying Positive with Creative Outlets Amidst COVID-19
- Posted in ´ Blog, COVID-19 Resources
- No Comments
By now you have probably seen many articles and posts talking about staying positive and coping during this historic pandemic. These strategies include staying socially connected with family and friends, using mindfulness such as deep breathing and meditation, reading a good book, minimizing the amount of news consumption, helping someone else, play with a pet, Read More
-
How to Cope with the Anxiety about the Coronavirus
- Posted in ´ Blog, COVID-19 Resources
- No Comments
Most people are feeling anxious about the global crisis that COVID-19 has caused. You certainly are not alone if you are feeling this way since we have never dealt with a pandemic crisis of this level. Uncertainty and change typically aren’t comfortable for most people. When we don’t have a sense of knowing what lies Read More
-
Coping with Your Emotions When Diagnosed with Cancer
- Posted in ´ Blog, Stress Management and Mindfulness
- No Comments
Coping with Your Emotions When Diagnosed with Cancer Written by: Abigail Saneholtz, Psy.D., Licensed Psychologist You are reading this because you or someone you care about has been diagnosed with cancer. Cancer is a very distressing word for most people that is unfortunately also a common diagnosis. There are more than 14 million people alive Read More
