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Healthcare Professionals: Resources for Coping with Stress and Remaining Resilient During COVID-19
- Posted in ´ Blog, COVID-19 Resources, psychology services, Stress Management and Mindfulness
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It is now more important than ever, during such great stress and uncertain times, that healthcare professional have the resources to cope with the chronic strain they are under. Healthcare professionals are taught to place their patients first, which is what they are depended upon in their roles. However, it is imperative that these courageous Read More
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COVID AND KIDS
- Posted in ´ Blog, COVID-19 Resources, Parenting, Young Adult Development
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Well, Mom and Dad, time to take (another) deep breath. Just when you thought you had figured out how to navigate your life and family through this treacherous time, school is starting. In “normal” times the adjustment from summer to school can be daunting. This year may feel like climbing Mt. Everest with an empty Read More
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Staying Positive with Creative Outlets Amidst COVID-19
- Posted in ´ Blog, COVID-19 Resources
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By now you have probably seen many articles and posts talking about staying positive and coping during this historic pandemic. These strategies include staying socially connected with family and friends, using mindfulness such as deep breathing and meditation, reading a good book, minimizing the amount of news consumption, helping someone else, play with a pet, Read More
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How to Cope with the Anxiety about the Coronavirus
- Posted in ´ Blog, COVID-19 Resources
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Most people are feeling anxious about the global crisis that COVID-19 has caused. You certainly are not alone if you are feeling this way since we have never dealt with a pandemic crisis of this level. Uncertainty and change typically aren’t comfortable for most people. When we don’t have a sense of knowing what lies Read More
