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How to Cope with the Anxiety about the Coronavirus
Most people are feeling anxious about the global crisis that COVID-19 has caused. You certainly are not alone if you are feeling this way since we have never dealt with
We Crave Connection: Staying Connected During the COVID-19 Pandemic
Why the COVID-19 Pandemic is causing more than just a viral infection. We crave connection. Human beings, like all our fellow mammals, are essentially herd animals. We are social creatures
Burnout: A Common Issue within Athletics
Content provided courtesy of: www.fpaperformance.com As an athlete, you spend many hours training to excel at your sport. Those hours in the gym, football field, pool or training facility put
Coping with Your Emotions When Diagnosed with Cancer
Coping with Your Emotions When Diagnosed with Cancer Written by: Abigail Saneholtz, Psy.D., Licensed Psychologist You are reading this because you or someone you care about has been diagnosed with
Postpartum Depression and Anxiety: Beyond the Baby Blues
The birth of a child is a wonderful time in a family’s life! Soon-to-be parents often take many months to prepare a nursery and celebrate the excitement and joys of
Personal Growth Group Can Help You Reach Your Goals
Written by: Charles Bellavia, LCSW, RN, MBA -To assist in facilitating your identified personal growth goals and accelerating the speed with which you attain them. -Be able to reduce emotional
Getting Over the Yips
How to Effectively Manage Performance Anxiety and Yips in Your Golf Game written by Benjamin Snyder, Ph.D. All golfers share a similar story that starts the same way: Walking up
Parents’ Guide to Children and Technology:
The iGen Generation Today’s children are part of the iGen generation. They are called iGen because they have never known a world without an iPhone, which was introduced in 2007.
Fear of Public Speaking and the Effects on Performance
Written by: Abigail Saneholtz, Psy.D Effective communication is an essential part of building relationships, expected across work settings and occurs regularly within school projects. Glossophobia or the fear of public